Olympia 2021 2 Weeks Out 9/24/21
ATHLETE/COACHING SUMMARY
EVALUATION OF PAST WEEK:
This week I pulled down 2.4lbs and really made a great impact visually. I am seeing all the finer details come through and really holding good fullness despite several days of low carb intake.
I don’t see a need for a high day, as strength is holding, fullness is there. So, I will just keep pulling down and get extra crispy. I rather just let the fat loss happen and then feed into the show earlier than have a high day and have to prolong the deficit longer into peak week.
PEDs:
No need for any more gear in place. Like I said above strength and fullness is all there so I can’t justify an oral or need for any other drug deployed. I have tapered off the Aromasin as testosterone is lowered, so back to the no AI life. I did add in injectable L-carnitine (full lecture to come) with my preworkout meal for a recovery and performance aspect. Really noticed the cognitive effects and focus from it likely via increase in acetyl coa and nerve transmission. I pulled labs today also, so get a look at health markers at peak stress. BP was 112/70 mmHg and fasting blood glucose was 84mg/dL today.
Nutrition:
Keep macros the same as last week with that 40g carb pulled out. No high days since my last one 6 days ago. Going to ride this out for longer and keep pulling down.
Cardio/NEAT:
Cardio is held constant with AM incline treadmill at 20 minute and the rest of the day is just steps up to 10-11k.
Supplements:
No change
Training:
No changes to training. Strength has progressed and pumps are mild.
Push (chest biased)
Pull
Off
Push (delt/tri bias)
Legs
Off
Repeat
LAST WEEK WEIGHT:210.0 (low 208.8)
CURRENT WEEK WEIGHT: 206.4
CARDIO: Treadmill 20min AM 8%incline 2.8mph AM
STEP COUNT: 10000 (counts in treadmill steps)
PEDS:
Testosterone Cypionate 14mg ED
Masteron Prop 70mg ED
Tren Ace 20mg ED
GH 2IU first thing AM
Metformin XR 500mg with last meal
Telmisartan 40mg ED with meal 1
Injectable L-Carnitine 200mg w/ preworkout meal
Cytomel 25mcg + Armor Thyroid 60mg in AM fasted
Clenbuterol 60mcg first thing AM
Yohimbine HCL 7.5mg first thing AM
FLUID INTAKE: 2.5 GALLONS
SODIUM: 1/4 teaspoon salt all meals
EVERY DAY DIET:
Training Day: 145c/265p/13f 1757kcal
Off Day: 92c/269p/21f 1633kcal
