ATHLETE SUMMARY: PEAK WEEK OVERVIEW LAYOUT: Days outBody wt (lbs)Water (gallon)Sodium (tsp per meal)CHO (g)Pro (g)Fats (g)DiureticCardio (steps)Training5211.82.51/812530022n/a15200Back4210.82.51/812530022n/a15000Shoulder3212.02.51/812530022n/a15500Arms2211.82.51/812530022n/a13000Upper1210.021/8250270tracen/a6000OffShow211.83/4¼ to 1/2180170tracen/a5000off PEDS: *last injections 5 days out, orals run through show, Clen stopped 2
ATHLETE SUMMARY: PERSONAL THOUGHTS: This past week I have been pushing hard as possible to bring glutes in and they are the last thing to come in. I have 7 days now,
ATHLETE SUMMARY: PERSONAL THOUGHTS: Last week’s progress was very encouraging, and I feel where I should be, however this was no time to take a breather. I know I have to keep
ATHLETE SUMMARY: PERSONAL THOUGHTS: I had switched back to doing injections every other day, because daily shots were beating me up too much. I woke up after an injection and felt so
ATHLETE SUMMARY: PERSONAL THOUGHTS: Olympia has been moved to Orlando and honestly, I am indifferent about it. As long as there is a show to go to, I have no concerns. I
ATHLETE SUMMARY: PERSONAL THOUGHTS: Last week I ran 2 high days back to back and my weight came up slightly but just held around 220lbs. I was looking at my pics and
ATHLETE SUMMARY:PERSONAL THOUGHTS:Most stand out thing to discuss this week was lack of sleep. I had 4 competitors competing at Masters Nationals, which required me to wake up early for
ATHLETE SUMMARY:PERSONAL THOUGHTS:This week I had a great mental change and positivity towards prep. It’s a mindset I struggle with always looking to be better and wanting more. This can
ATHLETE SUMMARY:PERSONAL THOUGHTS:Weather has been phenomenal right now in Texas. Sunny and cool makes for a positive vibe. I put a hard stop on taking on more clients, so it’s
ATHLETE SUMMARY:PERSONAL THOUGHTS:Allergies have improved this week, which helps a lot with my sleep and recovery. Flight is booked for Olympia, just debating on where we want to stay. We