The #1 Reason Your Glutes Are Not Growing!
Are you tired of feeling like your glute gains are stagnant despite putting in all the hard work? It's time to shift the focus and unlock the true potential of
Category
Female
Cracking the Code on Female Fat Loss
Picture this: you've been diligently following your prep plan, pushing yourself through workouts and adhering to a strict diet regimen. Initially, everything seems to be progressing smoothly—your body is responding,
Episode 109: Female Peak Week Made Simple
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look. Timestamps Intro 00:00 When Does the Food Come in? 06:43 Returning to Maintenance
Episode 104: Estrogen Control & Masteron
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo. Timestamps Intro 00:00 How Long Should You
Episode 63: Coaches Corner
In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U. Timestamps: Intro 00:20 Safety & Use of AI's
Episode 62: the Questions you are NOT Asking Females
In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple
Episode 59: Ruining A Female Off Season
In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To