Stop Losing Your Legs in Prep: Tips for Preserving Muscle Mass
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you're prepping for a show or simply dieting to get shredded, the fear of
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you're prepping for a show or simply dieting to get shredded, the fear of
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understanding of basic human endocrinology. If you ask around about insulin you will hear that insulin
Men’s Classic Physique is one of the most popular categories in the IFBB today. Champions like Danny Hester, Breon Ansley, and the reigning five-time Olympia titleholder, Chris Bumstead, have not
One thing to consider is proper hip position in relation to rib cage position to really display a flat and tight waist line.
“Yeah you know, I am sauced up, so I need 400g protein per day.” “All the biggest guys ate massive amounts of protein, that's evidence enough for me.” I have heard it
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach. Timestamps Training Footage 01:10 Prep
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are. Timestamps Intro 00:00 What the Research
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo. Timestamps Intro 00:00 How Long Should You