How to Pre-Exhaust for MORE Muscle Growth
How to Pre-Exhaust for MORE Muscle Growth In the realm of bodybuilding, pre-exhaust session has been a classic technique that has been around for generations of competitors. The question that should
Category
Bodybuilding
Stopping Strenght Loss on Prep Immediately
Training is the biggest tool you have to hold muscle tissue on prep. If load and reps or quality of stimulus (execution and intention) declines that lessened stimulus will NOT be
Hiding Loose Skin on Stage
This week I wanted to share with you a posing strategy I like to employ for helping clients hide loose skin in their abdominal area. Whether it’s due to age,
Emily King’s Blueprint: 5 Essentials to Winning a Pro Card
Winning a pro card is the dream for many aspiring bodybuilders, and it’s an achievement that requires more than just hard work in the gym. It demands a meticulous approach
Saving the Heart of a Bodybuilder
The heart is the organ most at risk from PED use, and we see early deaths occurring directly from cardiovascular incidents in young bodybuilders. Why does this happen? PEDs accelerate cardiovascular disease
3 Steps to a Perfect Rear Relaxed
Hey guys! I have a short and sweet one for you today. I was posing a J3U client this past Saturday who is getting ready to compete at the NY Pro
Stop Losing Your Legs in Prep: Tips for Preserving Muscle Mass
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you're prepping for a show or simply dieting to get shredded, the fear of
Exogenous Insulin is Overrated
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understanding of basic human endocrinology. If you ask around about insulin you will hear that insulin
Elevating Your Classic Physique: Strategies for Success
Men’s Classic Physique is one of the most popular categories in the IFBB today. Champions like Danny Hester, Breon Ansley, and the reigning five-time Olympia titleholder, Chris Bumstead, have not
Shrink Your Waist in the Side Chest
One thing to consider is proper hip position in relation to rib cage position to really display a flat and tight waist line.