Stop Losing Your Legs in Prep: Tips for Preserving Muscle Mass
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you're prepping for a show or simply dieting to get shredded, the fear of
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you're prepping for a show or simply dieting to get shredded, the fear of
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understanding of basic human endocrinology. If you ask around about insulin you will hear that insulin
Men’s Classic Physique is one of the most popular categories in the IFBB today. Champions like Danny Hester, Breon Ansley, and the reigning five-time Olympia titleholder, Chris Bumstead, have not
One thing to consider is proper hip position in relation to rib cage position to really display a flat and tight waist line.
In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep. Timestamps Thyroid Hormone 00:54 Injectable L-Carnitine 05:05 Clenbuterol 08:37 Growth Hormone 11:53 AAS 19:24 Honorable Mentions 25:36
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are. Timestamps Intro 00:00 What the Research
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them. Timestamp Intro 00:00 Is Masteron Safer Than Using an AI? 01:35 When to Use Masteron 13:56 How
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design. Timestamp Intro 00:00 Where to Start 02:30 Assessing the