Episode 105: Train as Frequently as Possible
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy
Category
Training Log
17 Weeks
Last week's pics I was holding water from sushi. I will say I have noticed more water retention lately. Hands swelling and ankle edema end of day. Feet hurt just
16 Weeks
Body weight really shot up this week after eating sushi. I didn’t over eat at all but the sodium made a huge impact. I took these pics 2 days ago
14 Weeks
Body weight pulled down some during the deload, I think some of this was some water drop off from fatigue. I’ve been floating up and down around this 241 mark. It
12 Weeks
This is when patience and consistency is key. Nothing is coming fast in progress. This is when the slow steady progress will add up over the weeks and not a
10 Weeks
A more consistent week for me without getting stuck on the side of the road lol. I can see more roundness in chest, delts and arms for the week. Arm
9 Weeks
This wasn’t my best week, but overall, still positive. My car broke 2x on me and left me missing meals and adding those meals back into later meals of the
8 Weeks
Traveled to Florida and saw my Aunt, Uncle and Cousin that I had not seen in about 14 years. Needless to see my bodybuilding was a bit of a culture
6 Weeks
Relatively maintained body weight for the week and actually my quads look harder. Last week’s pics were taken post leg day vs this week after a string of 3 days
5 Weeks
For the weight progression occurring and the minimal change in body fat I am still happy here for the most part. I say for the most part as I have