Last week’s pics I was holding water from sushi. I will say I have noticed more water retention lately. Hands swelling and ankle edema end of day. Feet hurt just from the weight and walking. However blood pressure is normal, but will increase Telmisartan to 60mg based on the water retention.
Training on week 4 of meso, all lifts progressing up and solid pumps still, huge in the gym right now. Connective tissue might have 2 more weeks before I need to Deload.
Labs are due for me as well. I have 14 weeks left of offseason. 8 week hood pause, then 18 week prep planned.
Already moved GH and Lantus up mid week to 6IU and 15IU, respectively.
I am feeling more gassed and just htting about 8k steps per day. Going to add some cardio back in to keep fitness up and health at this body weight. 5 days per week and taking off on leg day and the day after legs. Start with just 15 minutes level 7 on stairmaster.
Last food increase was 3 weeks ago. Making an increase of 30g carbs and 10g of fats based on weight staying consistent.
I feel recovered overall, sleep is excellent.
My Humalog has not come in, so not start to that yet.
Other PEDs escalating total DHT derivative up this week and not at a total AAS of 1120mg.
AM weight: 248.6lbs
TD: 620g carbs, 344g pro, 62g fat, 42fiber (4414 kcal)
NTD: 269g carbs, 349g pro, 87g fat 53g fiber (3257kcal)
Fluids: 1.5 gallons per day
CARDIO: AM fasted: 5 days per week: Stairmaster level 7×3; Treadmill incline 8 speed 2.8mph
Total steps: 8,000 goal per day (treadmill counts into steps)
Training Split
Chest/delt/tri/abs
Back/hams/calves
Off
Delt/tricep/chest/calves/abs
Back/rear delt/bicep
Side delt/quads/abs/calves
Off
Test 350mg/wk
Masteron 280mg/wk
Primo 490mg/wk
GH 6IU/day
Telmisartan 60mg/day
Metformin 500mg/day
Lantus 15IU/day
Humalog 5IU preworkout (pending)
