Episode 107: Navigating Stalled Lifts
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
Category
Hypertrophy
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are. Timestamps Intro 00:00 What the Research
Episode 61: Train Hard or Perfect Form?
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress. Thanks for listening! Timestamps: Intro 00:20 Movement Specificity 08:14 Programming for
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple
Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep
In this episode of J3 University, Luke and I are joined by coach Nick Gloff. Nick is an incredible strong bodybuilder and with that comes the high priority of fatigue management.
Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing
At some point we all dream of 20 Inch plus arms, but we are not all blessed in the gun show department. In this episode of J3 University, Luke and
Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. We all want massive quad sweeps, but to make that happen when need the right
Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover strategies that have helped us both improve dysfunctions in our shoulders,
Episode 13: Hypertrophy Training: Why Your Back is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener questions that cover exercise selection and execution to get the most out
Episode 10: Hypertrophy Training the Framework for Progression
In this episode of J3 University, Luke and I review our past conversations with ourguests on hypertrophy training. We go into our own personal approach to training fromthe assessment, laying