Men’s Classic Physique is one of the most popular categories in the IFBB today. Champions like Danny Hester, Breon Ansley, and the reigning five-time Olympia titleholder, Chris Bumstead, have not
As bodybuilders we are always seeking the perfect pairing of Physique Enhancing Drugs (PEDs) for more muscle gain and limiting fat gain at the same time. Some look to the
One thing to consider is proper hip position in relation to rib cage position to really display a flat and tight waist line.
Are you tired of feeling like your glute gains are stagnant despite putting in all the hard work? It's time to shift the focus and unlock the true potential of
Picture this: you've been diligently following your prep plan, pushing yourself through workouts and adhering to a strict diet regimen. Initially, everything seems to be progressing smoothly—your body is responding,
“Yeah you know, I am sauced up, so I need 400g protein per day.” “All the biggest guys ate massive amounts of protein, that's evidence enough for me.” I have heard it
In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider. Timestamps What's the Purpose? 03:03 Staying Productive 08:16 Sign Up for J3U! 16:03 Oral Usage 17:56 SERMS 22:31 Closing
In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep. Timestamps Thyroid Hormone 00:54 Injectable L-Carnitine 05:05 Clenbuterol 08:37 Growth Hormone 11:53 AAS 19:24 Honorable Mentions 25:36
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle. Timestamps Cardio vs Calorie Adjustments 00:52 Effort in
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle. Timestamps Adherence 03:05 Rate of Loss Issues 06:57 Lower
