Glutes Too Big, Correcting the Pose
Let me introduce you to my client Fabian. Fabian approached me with a unique concern – he noticed that his glute medius muscles were significantly larger than his other glute
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The Ultimate Lean Gains: Testosterone and Growth Hormone
As bodybuilders we are always seeking the perfect pairing of Physique Enhancing Drugs (PEDs) for more muscle gain and limiting fat gain at the same time. Some look to the
Longevity In Bodybuilding
TIMESTAMPS 00:00:15 Evan Intro and Fish Jelly 00:06:28 New Haven Pizza 00:09:50 Evans health approach to bodybuilding 00:16:11 Maintaining Health in bodybuilding 00:19:48 Longevity in bodybuilding 00:23:18 Reckless Protocols 00:26:10 Oral Steroids/AI Use 00:31:13 Blood Pressure/Blood Glucose Tracking
The Silent Killer in BodyBuilding
As much as I know John loves the idea of being a ninja, the last thing we want to see is more bodybuilders dying from the silent killer of blood
What to do when fat loss stalls
The scale didn’t move, I think I look even softer! I am following the plan, so what gives?! As we move through a calorie deficit and body fat decreases our
Expectations you should have when hiring a coach
What Standard Do We Hold Coaching Too? In reality, there is no governing body for online coaching. Nothing equivalent to a medical board, federal administration, or even organizational
The Other Silent Killer in Bodybuilding
High blood pressure is said to be a silent killer as you don’t “feel” anything wrong when it is elevated. You could make the same case from for chronic low
5 peak week tips to perfection
I reflected on some things I learned this past year of competing. Here are my 5 tips to peak week perfection! Nail You Look Before the Show Find the best version of
Should you mini cut in the off season?
You sadly have moved to the next notch on your lifting belt. Tying your shoes you have to take a big breath before reaching down as the belly compression might
Olympia log 9 weeks out
ATHLETE SUMMARY: PERSONAL THOUGHTS:Most stand out thing to discuss this week was lack of sleep. I had 4 competitors competing at Masters Nationals, which required me to wake up early for