This is when patience and consistency is key. Nothing is coming fast in progress. This is when the slow steady progress will add up over the weeks and not a rush to drive up food to just see the scale rise.
Focus is on increasing training performance and monitoring conditioning. I have another 20 weeks ahead of me before moving to a holding phase.
I made a slight increase in food 1 weeks ago and am keeping the diet the same for right now.
Glucose was getting higher and attributed to PM GH dosing so now I am moving it all around training and this has fasting blood glucose normalized.
Adductor is healed from the leg press strain. All sessions are still progressing upward, so no changes there. Some slight volume increase on chest and trap work.
PEDs escalation now to 630mg total AAS load and adding in another 1IU GH. Deploying a Basal insulin on training days as carbs rise higher.
Injections moved everyday to lower shot volume.
AM weight Today: 241.4lbs (Average 241.6)
AM weight: 2 weeks ago: (Average 239.5)
Diet:
TD: 513g carbs, 336g pro, 54g fat, 42fiber (3886kcal)
NTD: 269g carbs, 349g pro, 87g fat 53g fiber (3257kcal)
Fluids: 1.5 gallons per day
CARDIO: AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down
Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days)
Training Split
- Chest/delt/tri/abs
- Back/hams/calves
- Off
- Delt/tricep/chest/calves/abs
- Back/rear delt/bicep
- Side delt/quads/abs/calves
- Off
PEDs
- Testosterone Cypionate 50mg ED (350mg total)Primobolan E 40mg ED (280mg total)
- total AAS load: 630mg
- GH 2.5IU pre training and 2.5IU post workout
- Telmisartan 40mg ED
- Metformin 500mg prior to last meal
