A more consistent week for me without getting stuck on the side of the road lol. I can see more roundness in chest, delts and arms for the week. Arm size is up 3/8” over the past 2 weeks. This also coincides well with seeing all my pressing movements move up in load and/or reps across the board.
Condition is still very much within reason and holding. Average body weight was up 2lbs and hitting all time weight highs.
Training for this next phase I will progress volume up for traps. Chest, delts and triceps I have a good volume to work within. But back I know can handle more and quickly seeing that traps are lagging in my rear poses.
I did have tweak on my adductor in the Hammer Strength Leg press but not too bad. Just going to deep and should have set my seat back further on it.
PEDs started to escalate last week and seeing the performance measures climbing up more and pumps enhanced. For week 2 I am moving primo up another 105mg to a total of 210mg (60mg EOD). All other PEDs held constant this week.
Diet to stay the same for the week.
AM weight: 240.0lbs. (Average 237)
Last week weight: 240.0lbs (Average 239)
TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal)
NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal)
Fluids: 1.5 gallons per day
Sodium: only via condiments and meat seasoning
CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down
Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days)
Training Split
- Chest/delt/tri/abs
- Back/hams/calves
- Off
- Delt/tricep/chest/calves/abs
- Back/rear delt/bicep
- Side delt/quads/abs/calves
- Off
PEDs
- Testosterone Cypionate 90mg EOD (310mg total)Primobolan E 60mg EOD (210mg total)
- total AAS load: 520mg
- GH 2IU pre training and 2IU pre bedtime
- Telmisartan 40mg ED
- Metformin 500mg prior to last meal
- injectable L-Carnitine 200mg with preworkout meal
