This wasn’t my best week, but overall, still positive. My car broke 2x on me and left me missing meals and adding those meals back into later meals of the day. The one day dug a pretty large recovery debt, but I took some days off and back to very productive training. So, recovery is now back on point.
On the diet I did make a 5% kcal bump and that has progressed body weight up. Renee and I went pretty hard on some sushi and cookies though and that drove my weight up higher than I was wanting/expecting. Little body fat came on, but overall the look is still very acceptable.
Plan is to push up PEDs this week from my baseline dosage. To start I am adding in 105mg of primobolan (30mg EOD) and an additional 1IU of GH. Start now I have 20 weeks to escalate gear, 8 weeks of holding at baseline, then 20 weeks of prep to Romania. I will incrementally keep walking up primo and GH as needed.
Diet to stay the same for the week.
AM weight: 240.0lbs.
Last week weight: 236.0lbs
TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal)
NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal)
Fluids: 1.5 gallons per day
Sodium: only via condiments and meat seasoning
CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down
Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days)
Training Split
- Chest/delt/tri/abs
- Back/hams/calves
- Off
- Delt/tricep/chest/calves/abs
- Back/rear delt/bicep
- Side delt/quads/abs/calves
- Off
PEDs
- Test cyp 80mg EOD (280mg total)Primobolan E 30mg EOD (105mg total)
- total AAS load: 385mg
- GH 2IU pre training and 2IU pre bedtime
- Telmisartan 40mg ED
- Metformin 500mg prior to last meal
- injectable L-Carnitine 200mg with preworkout meal
