For the weight progression occurring and the minimal change in body fat I am still happy here for the most part. I say for the most part as I have some areas I need to work on, and I know I need some more body fat on me to be productive.
Sleep is still subpar, not bad, but just waking up not fully rested. Also, my blood glucose reading was high at a 105 mg/dL today. Now, I need to figure out if it was the sleep or another variable, very likely sleep and I trained leg yesterday too. So, I will be monitoring fasting blood glucose daily to find the issue.
With sleep subpar I did have a few days that fatigue was creeping up on me. A lot driven by my leg day, which I just went way too high in volume. I was sore for 5 days lol. So, this week I pulled back some sets for legs to manage the fatigue on them. This also prevented me from hitting my second HIIT session.
Last week hit the All You Can Eat Sushi for an untracked meal and going again to another sushi place for a date tonight. I had added some fats to the plan last week too. So, with body fat slowly moving and condition where it is the untracked meal stays in place. I don’t want to push body weight up faster just from a health standpoint and also give me a few days to figure out the blood glucose.
Still on PED cruise mode.
AM weight: 228.2lbs.
Last week weight: 225.4
TD: 383g carbs, 284g pro, 50g fat, 47g fiber (3118kcal)
NTD: 177g carbs, 286g pro, 53g fat 53g fiber (2331kcal)
Fluids: 2 gallons per day
Sodium: only via condiments and meat seasoning
CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down
Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days)
Training Split
- Chest/delt/tri/abs
- Back/hams/calves
- Off
- Delt/tricep/chest/calves/abs
- Back/rear delt/bicep
- Side delt/quads/abs/calves
- Off
PEDs
Test cyp 80mg EOD (280mg total)
total AAS load: 280mg
GH 1IU pre training and 2IU pre bedtime
Telmisartan 40mg ED
Metformin 500mg prior to last meal
injectable L-Carnitine 200mg with preworkout meal
