This past week finally got me training split situated. I had some adjusted days with training quads close together as I had rearranged the split for set training days. So, this week I was able to run my full training plan as intended. Crazy progressions across the board and still incredible pumps. Pushed the effort up higher this week as well and already feel just so much fuller. Visually its seen as well, especially in my delts in the front shots. Hitting lateral raises 3 days per week has been east to handle but I already see the results coming. Quad day is utterly smashing locally, I might still pull a work set back, but will see how one more session goes. Lats likely can handle a bit more, but I won’t push it there as I still want to allocate more to chest. This week chest recovered very well, so might consider increasing some fly work as it’s not as impactful on connective tissue.
No major diet changes needed for the week. On Halloween Renee and I made some homemade pizza, and she made some killer sugar free desserts. Body with came up more the next day and dropped some. Overall weight increase is trending upward. 2lbs up this week. I am a little softer in lower back, but its minor. I feel comfortable with the weight gain here, but I am growing, training is great, blood pressure is 106/61 mmHG, so I will hold everything the same.
No change on PEDs, T3 has been out for 10 days now. That was the last change. Just going to ride this phase out and add in as needed once I see performance slow and visuals soften, for sure another 3 weeks though on this plan. I want pull out as much as possible on low dose for lower risk before escalating.
AM weight: 225.4lbs.
Last week weight: 223.2
TD: 372g carbs, 284g pro, 41g fat, 47g fiber (2992kcal)
NTD: 177g carbs, 286g pro, 43g fat 53g fiber (2241kcal)
Fluids: 2 gallons per day
Sodium: only via condiments and meat seasoning
CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down
Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days)
Training Split
Chest/delt/tri/abs
Back/hams/calves
Off
Delt/tricep/chest/calves/abs
Back/rear delt/bicep
Side delt/quads/abs/calves
Off
PEDs
Test cyp 80mg EOD (280mg total)
total AAS load: 280mg
GH 1IU pre training and 2IU pre bedtime
Telmisartan 40mg ED
Metformin 500mg prior to last meal
injectable L-Carnitine 200mg with preworkout meal
