Relatively maintained body weight for the week and actually my quads look harder. Last week’s pics were taken post leg day vs this week after a string of 3 days off from the gym, so legs are not inflamed.
I traveled out of town for 3 days and with feeling some increased fatigue leading up to the trip I decided to make it all off days and come back to training fresher. Ended up dropping a bit of weight on the trip. Likely from lower carbs and also intentionally not taking GH with me. On the trip I ate an untracked reasonable meal every night.
Returning home and back to training was productive. Sleep is still whacky, but it is improving. Also turned out the fasting glucose issue was around just needing some fluids prior to testing and glucose is normal the normal. Training after the 3 off days was very good and have no aches/pains and great connection. Training progress is slowing, but that is also with consideration that body weight is not moving up and I don’t think I had that much fatigue accumulated masking performance.
So, plan for this week is a 7% increase in food all carbohydrate around training meals. I will pull labs after my Florida Thanksgiving trip and push up PEDs from there.
Starting to put together show plans for next year as well, which will be in the fall.
AM weight: 228.2lbs.
Last week weight: 228.2lbs
TD: 429g carbs, 292g pro, 50g fat, 42fiber (3338kcal)
NTD: 167g carbs, 280g pro, 72g fat 53g fiber (2436kcal)
Fluids: 1.5 gallons per day
Sodium: only via condiments and meat seasoning
CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down
Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days)
Training Split
Chest/delt/tri/abs
Back/hams/calves
Off
Delt/tricep/chest/calves/abs
Back/rear delt/bicep
Side delt/quads/abs/calves
Off
PEDs
Test cyp 80mg EOD (280mg total)
total AAS load: 280mg
GH 1IU pre training and 2IU pre bedtime
Telmisartan 40mg ED
Metformin 500mg prior to last meal
injectable L-Carnitine 200mg with preworkout meal
