ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Allergies have improved this week, which helps a lot with my sleep and recovery. Flight is booked for Olympia, just debating on where we want to stay. We want to be close to the Planet Hollywood, but we do need a full kitchen. The Planet Hollywood has minifridges only and no microwaves, so I have no idea how some of the other competitors do it.
DIET FEEDBACK:
Hunger increased with decreasing carbs, but I have been having so bloating in the evenings. I think this might be related to my salad, so I will cut the volume back in ½ to start with.
TRAINING FEEDBACK:
I am still taking on lift progression in all sessions. My leg days have been generating a lot of fatigue. Last prep I was training Legs every 4 days, but one day was quads and the other was hamstrings, which really spread out the volume more. I think I need to dial back the work sets on quads as they recover slow and I get a lot out of a few sets.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
The look is full, but I must get tighter and pull down more. Fatigue got high and holding weight with initial carb drop so will add in cheat meal and then back to low carb diet.
CURRENT WEEK ACTION PLAN:
Decreased carbs 150g on training days and drop fats 10g on off days.
LAST WEEK WEIGHT: 226.1lbs
CURRENT WEIGHT: 226.0lbs
CARDIO: 5 days x 60 minute on treadmill 12% 2.8mph
STEP COUNT: 5400 per day
TRAINING SPLIT:
- PULL
- PUSH
- OFF
- LEGS
- OFF
- REPEAT
PEDS:
Test cyp 50mg ED
Masteron E 50mg ED
Tren Ace 40mg ED
Clenbuterol 40mcg ED
Anavar 30mg ED
Metformin XR 500mg with last meal
GH/Slin/AI: N/A
FLUID INTAKE: 1.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 359c/318p/32f (220c/310p/31f)
OFF DAY DIET
MACROS: 106c/316p/55f (106c/316p/45f)
