ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Olympia has been moved to Orlando and honestly, I am indifferent about it. As long as there is a show to go to, I have no concerns. I also really like Florida, so be happy to see a new area I haven’t been to. I have some family close by as well I haven’t seen in a few years. Feel much better with the progress I am making now and don’t feel behind.
DIET FEEDBACK:
Hunger is still very manageable. The addition of T3 last week seemed to help with GI function as well as decreasing my salad volume.
TRAINING FEEDBACK:
I’ve had some good session this week. Strength has moved up and pumps are pretty good. But overall energy is down. I have been very intentional in pacing between sets to increase my step count. It’s been an easy way to increase energy expenditure and it hasn’t impacted performance.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Tighter look and weight is still pulling down. Its been several weeks without a refeed so plan to implement 2 high days back to back. With the response to lowering estrogen, testosterone should be removed this week to get harder. We will also add in Proviron for a great androgen to estrogen ratio. Extremestane will be tapered down as test clears from the system. Also, plan is to increase Clenbuterol.
CURRENT WEEK ACTION PLAN:
Add two 300g carbohydrate days. 25mg Proviron and 60mg Clenbuterol. Drop out Test cypionate.
LAST WEEK WEIGHT: 224.9
CURRENT WEIGHT: 223.0
CARDIO: 5 days x 60 minute on treadmill 12% 2.8mph
STEP COUNT: 9100
TRAINING SPLIT:
- PULL
- PUSH
- DELTS/ARMS
- LEGS
- OFF
- REPEAT
PEDS:
STOP TEST
Masteron E 100mg EOD
Tren Ace 80mg EOD
Clenbuterol 60mcg ED
Anavar 30mg ED
Winstrol 25mg ED
Proviron 25mg ED
Extremestane 25mg ED
Metformin XR 500mg with last meal
Telmisartan 20mg ED
GH/Slin/AI: N/A
FLUID INTAKE: 2.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 220c/310p/31f
OFF DAY DIET
MACROS: 106c/316p/45f
