ATHLETE SUMMARY:
PERSONAL THOUGHTS:
The most noteworthy thing to mention about this entire week is training has been absolutely stellar. Finally feel full and have pumps return. Logbook is progressing back up, which just makes me look so much forward to having a true offseason as some point. Training is my first love, so that progression in the gym is when I really have my best days.
This week body weigh keeps climbing and on not a lot of food, but I let it happen until I hit that 211 mark, which still looked conditioned but conditioning was fading and I wanted to reel it back it. So, added back in clenbuterol as this is greatly impactful for me from an energy output point. Then moved some of my steps back into direct treadmill walking on incline, did a minor food pull as well. Evidently this was a bit too aggressive and in 2 days I dropped to 207.6lbs. Looked quite a bit tighter, but this was much faster than I wanted. So, on my leg day I added in a sushi meal and high carb day overall, which brought be back up to 209.6 and a more comfortable spot there.
I went ahead and bumped masteron and tren back up to what I ran for Indy and NY for the muscle retention aspect. Still tossing the idea of running superdrol the last 4 days of peak week but waiting for some to arrive for a trial run. But I plan to leave all other orals out for this show as I just don’t see the need now with training going so well.
Plan for 3 weeks out will to be pull the test prop and up the Aromasin to daily to remove the water retention variable I see with estrogen up more.
COACHING SUMMARY:
CURRENT WEEK ACTION PLAN:
Diet changes: 33g carb decrease, 3g fat decrease (training days), 15g carb decrease, 17g fat decrease (off day)
Cardio: 20min treadmill 8% incline 2.8mph, steps count the same
PED Change: 40mcg Clenbuterol, 2.5mg Yohimbine, Masteron increase to 420mg/wk, tren to 140mg/wk.
LAST WEEK WEIGHT: 209.2 (body weight high of 211.6lbs)
CURRENT WEEK WEIGHT: 207.6
CARDIO: Treadmill 8% incline 2.8mph
STEP COUNT: 9000
TRAINING SPLIT PEAK WEEK:
- Pull
- Push
- Off
- Pull
- Push
- Legs
- OFF
PEDS:
Testosterone Cypionate 40mg EOD
Testosterone Propionate 20mg EOD
Masteron Proprionate 120mg EOD
Trenbolone Acetate 40mg EOD
Aromasin 25mg EOD
Metformin XR 500mg with last meal
Telmisartan 20mg ED
Cytomel 37.5mcg in AM fasted
FLUID INTAKE: 2.25 GALLONS
SODIUM: 1/4 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 280c/265p/25f
MACRO CHANGE: 237c/274p/14f
HIGH DAY: 297c/276p/24f
OFF DAY DIET
MACROS: 168c/261p/38f
MACRO CHANGE: 153c/260p/21f
