ATHLETE/COACHING SUMMARY
EVALUATION OF PAST WEEK:
Body weight moved slowly over the week and trended down, to waking up today and hitting a low of 212.0. I really thought a lot this week on how every prep I have used an Aromatase Inhibitor and going into Indy with test at 140mg per week I had Exemestane at 25mg everyday. When I added that AI is when I was noticeable harder and kept dropping more. I have controlled all other variables and I think for me to get that hard look I must need estrogen very low. So last night I took 25mg of Exemestane and had a 1.6lb weight drop to 212.0. So I likely will taper test down more and keep the AI in place until the ester clears out. I can feel the water on my lower back and glutes as well, squishy fat.
I am tighter though I can see it in my back and the caliper site dropped 1mm. So I don’t need to make another change, just manage estrogen and hold steady.
PEDs:
Trial of Exemestane to see the impact and then adjust test levels if needed.
Nutrition:
No change needed here, hunger is high preworkout and pre meal 5, all other times of day well managed. Digestion is optimal with 1 BM per day and minimal gas.
Cardio/NEAT:
Increase in steps last week was minimally impactful and not driving any leg fatigue.
Supplements:
No change
Training:
Lifts took increases across the board, especially on push day.
Push (chest biased)
Pull
Off
Push (delt/tri bias)
Legs
Off
Repeat
LAST WEEK WEIGHT:214.4lbs
CURRENT WEEK WEIGHT: 212.0lbs
CARDIO: Treadmill 20min AM 8%incline 2.8mph AM and PM
STEP COUNT: 10000 (counts in treadmill steps)
PEDS:
Testosterone Cypionate 20mg ED
Masteron Prop 70mg ED
Tren Ace 15mg ED
GH 2IU first thing AM
No AI
Metformin XR 500mg with last meal
Telmisartan 40mg ED with meal 1
Cytomel 25mcg in AM fasted
Clenbuterol 60mcg first thing AM
Yohimbine HCL 5mg first thing AM
FLUID INTAKE: 2.25 GALLONS
SODIUM: 1/4 teaspoon salt all meals
EVERY DAY DIET:
Training Day: 185c/269p/13f 1933kcal
Off Day: 92c/269p/21f 1633kcal
