Contest Prep 2021 – J3University

Episode 108: The Pre Prep Phase

In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep

Chicago Prep 1 Weeks Out: Linear Carb Load-Peak Week Training

ATHLETE SUMMARY: PERSONAL THOUGHTS: Sleep has been really good all week long, both in duration and restfulness. I’ve had a few days of higher anxiety this week, which put me in a

Chicago Pro 2 Weeks Out: Refeed Day- Calculating Maintenance Kcal

ATHLETE SUMMARY: PERSONAL THOUGHTS: Sleep was excellent throughout the week. Keeping up with my rehab/massage work has been a huge help with my overall recovery. This last session we focused in on

Chicago Pro 3 Weeks Out: Fatigue Management – Rapid Fat Loss – Sushi Time

ATHLETE SUMMARY: PERSONAL THOUGHTS: This week I saw a great improvement in overall recovery. Energy levels were higher and more consistent, the mental fog that I was experiencing is gone, sleep has

Chicago Pro 4 Weeks Out: Pulling Food-Oxandrolone-Ghost Menses

ATHLETE SUMMARY: PERSONAL THOUGHTS: Overall this past week was mentally challenging, there was a lot of reflecting on why I want to compete and what I’m getting out of it. It may

Pro Debut 4 Wk Out: Transition to Primobolan and H20 management

ATHLETE SUMMARY: PERSONAL THOUGHTS: Sleep has been lacking this week, although I’m still getting my 7-8 hours it never feels like I fall in to that deep restful sleep. Last night was

Pro Debut 5 Wk Out: High Fatigue and Mental Struggle

ATHLETE SUMMARY: PERSONAL THOUGHTS: After returning from Tampa I actually felt pretty fresh. Maybe due to the one meal of increased calories. Overall sleep has been good. I have been consistently taking

Pro Debut 6 Wk Out: Huge Cheat meal and Increasing Base Diet

ATHLETE SUMMARY: PERSONAL THOUGHTS: **I’m taking these pics a few days later than normal (on a Wednesday instead of Monday) since our flights from Tampa were delayed and we didn’t get home

Pro Debut 7 Wk Out: Travel-cheat meal-increase food

ATHLETE SUMMARY: PERSONAL THOUGHTS: We had a super busy week of preparing for travel, traveling and the Indy Pro. I feel like I managed the travel, meal timing and fluid intake pretty

Pro Debut 8 Wk Out: Increase Clenbuterol

PERSONAL THOUGHTS: Overall this was a good week. No issue with sleep, energy has been moderate to high. Even though my scale weight hasn’t changed drastically my look has changed