Olympia Prep 2021 – J3University

2 Weeks Out: She is Ready! Increase food, drop stims

Prep Week 3 vs 2 Weeks Out ATHLETE SUMMARY: PERSONAL THOUGHTS: Overall a productive prep week. Body feels pretty fresh. Going in to both Chicago and Tampa I had little niggles that

3 Weeks Out 1,000 Kcal Days, Daily Coaching

Prep Week 4 vs 3 Weeks Out ATHLETE SUMMARY: PERSONAL THOUGHTS: Had a few nights where sleep was very difficult. Falling asleep was easy but I woke up around 12-1 am and

4 Weeks Out – Training Volume Reduction

5 Weeks VS 4 Weeks out ATHLETE SUMMARY: PERSONAL THOUGHTS: This was a much better week than last. Overall well-being continues to be improved with a better mood, higher motivation and manageable

5 Weeks Out – Propionate ester choice-cardio food drops

ATHLETE SUMMARY: PERSONAL THOUGHTS: Feeling more like myself this week. Last week was tough, mainly from the mental aspect. I was feeling very down, unmotivated, irritable and hunger was very high. Scale