Picture this: you've been diligently following your prep plan, pushing yourself through workouts and adhering to a strict diet regimen. Initially, everything seems to be progressing smoothly—your body is responding,
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle. Timestamps Cardio vs Calorie Adjustments 00:52 Effort in
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle. Timestamps Adherence 03:05 Rate of Loss Issues 06:57 Lower
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and
In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak week planning prior to the
Getting on the bodybuilding stage we want the most muscle and least amount of fat as possible, sleep has a major part in making sure this happen. We are all