Renee
2 Weeks Out: She is Ready! Increase food, drop stims
Prep Week 3 vs 2 Weeks Out ATHLETE SUMMARY: PERSONAL THOUGHTS: Overall a productive prep week. Body feels pretty fresh. Going in to both Chicago and Tampa I had little niggles that
3 Weeks Out 1,000 Kcal Days, Daily Coaching
Prep Week 4 vs 3 Weeks Out ATHLETE SUMMARY: PERSONAL THOUGHTS: Had a few nights where sleep was very difficult. Falling asleep was easy but I woke up around 12-1 am and
4 Weeks Out – Training Volume Reduction
5 Weeks VS 4 Weeks out ATHLETE SUMMARY: PERSONAL THOUGHTS: This was a much better week than last. Overall well-being continues to be improved with a better mood, higher motivation and manageable
5 Weeks Out – Propionate ester choice-cardio food drops
ATHLETE SUMMARY: PERSONAL THOUGHTS: Feeling more like myself this week. Last week was tough, mainly from the mental aspect. I was feeling very down, unmotivated, irritable and hunger was very high. Scale
Chicago Prep 1 Weeks Out: Linear Carb Load-Peak Week Training
ATHLETE SUMMARY: PERSONAL THOUGHTS: Sleep has been really good all week long, both in duration and restfulness. I’ve had a few days of higher anxiety this week, which put me in a
Chicago Pro 2 Weeks Out: Refeed Day- Calculating Maintenance Kcal
ATHLETE SUMMARY: PERSONAL THOUGHTS: Sleep was excellent throughout the week. Keeping up with my rehab/massage work has been a huge help with my overall recovery. This last session we focused in on
Chicago Pro 3 Weeks Out: Fatigue Management – Rapid Fat Loss – Sushi Time
ATHLETE SUMMARY: PERSONAL THOUGHTS: This week I saw a great improvement in overall recovery. Energy levels were higher and more consistent, the mental fog that I was experiencing is gone, sleep has
Chicago Pro 4 Weeks Out: Pulling Food-Oxandrolone-Ghost Menses
ATHLETE SUMMARY: PERSONAL THOUGHTS: Overall this past week was mentally challenging, there was a lot of reflecting on why I want to compete and what I’m getting out of it. It may
Pro Debut 4 Wk Out: Transition to Primobolan and H20 management
ATHLETE SUMMARY: PERSONAL THOUGHTS: Sleep has been lacking this week, although I’m still getting my 7-8 hours it never feels like I fall in to that deep restful sleep. Last night was