ATHLETE SUMMARY:
PERSONAL THOUGHTS:
This week switching cardio to the treadmill was drastic change in my fatigue levels. Although I still wasn’t quite there performance wise. I do purchase a treadmill for home though, just the time saving convenience is well worth it. I do like walking outside by I can control the expenditure more on this and I am not at the mercy of the weather.
DIET FEEDBACK:
Hunger came back up this week, but very manageable. No issues regarding gas or bloating and still having normal bowel function.
TRAINING FEEDBACK:
Early in the week I felt like fatigue was dropping off still and those workouts were maintaining. The last pull session I had a few lifts came up, so I am on the upswing of last weeks issues. Over the weekend I am traveling to see my parents, so will be training at a different gym, but they are well equipped.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Obliques tighter this week. Fatigue is much more managed with treadmill cardio. Push day strength dropping the most. Remove one cardio day from the week. Also, athlete reports improved fatigue with higher incline and lower speed. Training performance unaffected by 70g carb decrease last week. Anticipate athlete to continue getting tighter on same plan.
CURRENT WEEK ACTION PLAN:
Change cardio 5 days per week treadmill 12% incline 2.8mph.
LAST WEEK WEIGHT: 234.8lbs
CURRENT WEIGHT: 232.3lbs
CARDIO: 6 days x 35min Treadmill 8% 3.2mph (change to 5 x 35 minute on treadmill 12% 2.8mph)
STEP COUNT: 5000 per day
TRAINING SPLIT:
- PULL
- PUSH
- OFF
- LEGS
- OFF
- REPEAT
PEDS:
- Test cypionate 100mg EOD
- Primobolan Enanthate: 100mg EOD
- Masteron Enanthate: 100mg EOD
- GH/Slin/AI: N/A
FLUID INTAKE: 1.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 311c/318p/42f
OFF DAY DIET
MACROS: 106c/316p/75f
