ATHLETE SUMMARY:
This past week has been a steady progression and hit a body weight low of 207.6. I do think I have hit a body comp very similar to the look I had an Indy and NY pro.
So nutrition wise seeing this faster weight drop I hit 2 back to back sushi days, with the addition of about 120g of carbs and 20g of fat to the diet. This brought me up to 210lbs and I looked very full and hard in the gym. Close to a look I would like to walk on stage with.
Plan is to go back to the base paln for the week and let body weight come back down and once there start slowly adding in food to the base diet.
PEDs: No changes to PEDs yet at 2 weeks out I do plan to lower test and raise masteron and tren in its place. I also will bump the Exemestane up as well. This will ensure aldosterone and estrogen are low and pull any water down driven by those mechanisms.
Cardio/NEAT: No change here.
CURRENT WEEK ACTION PLAN SUMMARY:
Diet: Hold base plan the same
Cardio: same
PED Change: same
Supplement changes: same
CURRENT WEIGHT:207.6
LAST WEEK WEIGHT: 209.0
CARDIO: Treadmill 20min AM 8%incline 2.8mph
STEP COUNT: 9000 (counts in treadmill steps)
TRAINING SPLIT PEAK WEEK:
- Pull
- Push
- Off
- Pull
- Push
- Legs
- OFF
PEDS:
Testosterone Cypionate 60mg EOD
Masteron Proprionate 60mg EOD
Tren Ace 40mg EOD
Exemestane 12.5mg ED
Metformin XR 500mg with last meal
Telmisartan 20mg ED with meal 1
Cytomel 37.5mcg in AM fasted
Clenbuterol 40mcg
FLUID INTAKE: 2.25 GALLONS
SODIUM: 1/4 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 199c/270p/14f
OFF DAY DIET
MACROS: 132c/260p/17f
