The past weekend was the Physique Enhancement Seminar and I had adjusted training over the weekend to train 4 days straight but want to hit sessions with Nick and Luke while they were here. Seminar day was pretty exhausting and ended up adding in some sushi on that day for the extra calories. The next day Renee and I had a date night for more sushi lol and had some homemade oatmeal cookies. Since Monday no diet deviations and I have seen some steady body weight increases throughout.
Training split is now adjusted for a set 5 training days per week and really happy so far with the split. I just reorganized volume, so total weekly volume is the same. So far, I already see more roundness coming in my chest, delt, triceps. Really shows in my quarter turn, comparison is above. Quads of course are exploding even with such little volume.
Condition change does not show much in pics, but I see a slight softer look in person. I know I need a bit more fat on me to get sleep regulated more. I am still getting about 6 quality hours and then 1.5 hours tossing.
No major diet changes needed for the week. I did change my post workout meal from chicken/rice/veggie to whey and cream of rice for decreasing fullness I was having in the evening. Will still have a planned untracked meal on Halloween (homemade pizza) and give out Candy to the kids. Got the yard decorated some as well, 7ft inflatable dragon hanging in the trees!
Only change to really note was dropping T3 for the week. In 4 weeks I will pull labs and go over all markers. I dropped it as I was starting to feel elevated heart rate and more anxiety, which subjectively I noticed last post show period. I dropped it and already feel it improved. My TSH last offseason was always above 2, so I might have T4 or combo therapy in place once I pull labs and see where I am at.
AM weight: 223.2lbs.
Last week weight: 219.2
TD: 372g carbs, 284g pro, 41g fat, 47g fiber (2992kcal)
NTD: 177g carbs, 286g pro, 43g fat 53g fiber (2241kcal)
Fluids: 2 gallons per day
Sodium: only via condiments and meat seasoning
CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down
Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days)
Training Split
Chest/delt/tri/abs
Back/hams/calves
Off
Delt/tricep/chest/calves/abs
Back/rear delt/bicep
Side delt/quads/abs/calves
Off
PEDs
Test cyp 80mg EOD (280mg total)
total AAS load: 280mg
GH 1IU pre training and 2IU pre bedtime
Telmisartan 40mg ED
Metformin 500mg prior to last meal
injectable L-Carnitine 200mg with preworkout meal
Cytomel 25mcg (stopped 10/26/21)
