4 Days Out: Off day-Prep for Travel-PED Changes

ATHLETE SUMMARY:

Last day for Renee and I here in San Antonio, we fly out tomorrow to Atlanta! Today woke up at 206.2lbs, slight weight increase. Really like the fullness in chest and traps today.

Today is my scheduled off day from training, which helps as I can pack and get ready for the trip. We fly out at 8:00am and land at 1:30pm, so plan is to train in Atlanta. I planned out the diets so we can pack and will have 4 meals before training instead of 3, also keeps us from having to rush to the gym once there.

Diet for today will be the off-day diet I ran 4 days ago as that held my weight and I like the look right now. Diet is 200c/270p/25f. I only do 5 meals today and fast for a little longer in the AM out of preference for large food volumes at mealtimes.

Sleep was kind of shit, just from getting up to pee more often. Started taking my PM weight to account for weight change overnight for show day planning. I am 214lbs prior to bedtime, so dropping about 8lbs overnight. I can use this data to estimate if I need to push more or less food to wake up at the weight and visuals that I like.

Today will practice the posing routine and also hit a Neufit session and some foam rolling.

Will do my last injections of test, masteron, and trenbolone tonight. I just don’t care to fly with any injectables unless I must. Also being 4 days out all esters will be in system still and I also am raising food so zero concern of muscle retention. I am going to decrease test to just 20mg for the last shot over my normal 40mg. All orals are staying in place and tomorrow I will start 5mg of Superdrol preworkout.