ATHLETE SUMMARY:
EVALUATION OF PAST WEEK:
Mid week I mde the call to pull some food down and dropped about 2lbs. Really see the detail coming thorugh on the backside and upholding fullness. Ran into just a bit of fatigue a few days ago from one night of poor sleep. I ran 2 training session at ½ volume and still aiming to progress the look bog and that happened and moved up the poundages.
PEDs:
Sleep really improved with addition of 5mg of melatonin and 75mg of Benedryl. Energy is so much higher during the day. No changes overall to PEDs still holding gear steady. Little bit of water retention on the glute so lowering test and upping AI last 2 weeks will take care of that.
Nutrition:
The reduction in food was a 60g carb pull on training days and 35g fat pull on off days. Hunger is still well managed and the sleep increase along with the devolume sessions has kept me very productive.
Cardio/NEAT:
No change to cardio. I kept in the treadmill cardio in the AM fasted and step count at 9000 steps.
CURRENT WEEK ACTION PLAN SUMMARY:
Diet: 60g carb reduction on training days and 35g carbs reduction on off days
Cardio: same
PED Change: same
Supplement changes: same
CURRENT WEIGHT:209.0
LAST WEEK WEIGHT: 211.2
CARDIO: Treadmill 20min AM 8%incline 2.8mph
STEP COUNT: 9000 (counts in treadmill steps)
TRAINING SPLIT PEAK WEEK:
- Pull
- Push
- Off
- Pull
- Push
- Legs
- OFF
PEDS:
Testosterone Cypionate 60mg EOD
Masteron Proprionate 60mg EOD
Tren Ace 40mg EOD
Exemestane 12.5mg ED
Metformin XR 500mg with last meal
Telmisartan 20mg ED with meal 1
Cytomel 37.5mcg in AM fasted
Clenbuterol 40mcg
FLUID INTAKE: 2.25 GALLONS
SODIUM: 1/4 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 275c/274p/20f
CHANGE: 199c/270p/14f
OFF DAY DIET
MACROS: 156c/268p/45f
CHANGE: 132c/260p/17f
