ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Seeing daily improvements in conditioning and lowest caliper measurement even on my glute of 4.5mm today. This whole week I have just been making daily adjustments to my diet based on morning weight and fullness vs flatness. I was pretty shocked to wake up at 204.6 today
I am quickly adapting to increase in food and being able to put more effort into training, so a previous day’s food amount that did maintain weight might drop me down the next day. Also, very dependent on what body part I train.
Today hitting a low I was tight, but flexing the upper body felt like not much was happening, and my traps are the first thing to really show flatness in them. You can see it the pics. I trained pull today and pump was pretty minimal, despite pushing carbs up higher in my 2 meals pretraining. Made the decision today to run 400g carbs total and this might be my new set point for the rest of the week to run.
Plan is to train every day but with reduced volumes and keeping 1-2 reps shy of failure. My last training session will be Thursday and just be a full upper body session to move glycogen and continue the consistent of training. Friday very likely will just be an off day. Again I just monitor this daily but posing and steps on Friday should be enough to continue facilitating carb uptake and also want to knock off any remainder of fatigue for the show.
Water will be kept high and sodium/condiment use high and consistent per normal. No adjustments made here.
I am only making minor changes to drugs this week. Dropping GH and Yohimbine today. I see no reason to have these in place anymore. Injectables will be dropped 3 days out to limit local inflammation and so I don’t have to travel with them. Clen will be dropped 2 days out to decrease SNS stimulus and lower fatigue. All other orals will stay in place. Health supps/drugs continued per normal.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Body fat is ready, just need to make sure I don’t get too flat and dig a hole that takes too long to climb out of.
CURRENT WEEK ACTION PLAN:
Diet changes: daily monitoring based on weight and full vs flat
Cardio: Daily adjusting from 8-10k steps, no more incline treadmill
PED Change: Drop GH and Yohimbine HCl
CURRENT WEIGHT: 204.6
LAST WEEK WEIGHT: 207.0
CARDIO: None only steps
STEP COUNT: 8-10,000
TRAINING SPLIT PEAK WEEK:
*RIR 2 and lower volume
Monday: Legs
Tuesday: Delt/arm
Wednesday: Pull
Thursday: Upper session
Friday: off
Saturday: SHOW day
PEDS:
Last injections 3 days out:
Testosterone Cypionate 40mg EOD
Masteron Proprionate 120mg EOD
Trenbolone Acetate 60mg EOD
Stopped 2 days out:
Clenbuterol 40mcg first thing AM ED
Taken throughout Peak Week:
Aromasin 25mg ED
Halotestin 20mg 1 hour preworkout
Metformin XR 500mg with last meal
Telmisartan 20mg ED
Cytomel 37.5mcg in AM fasted
HEALTH TRACKERS:
Blood pressure: 105/72 mmHG
Blood glucose: 79mg/dL
FLUID INTAKE: 2.25 GALLONS
*held constant during peak week
SODIUM: 1/4 teaspoon salt all meals
*held constant during peak week
TRAINING DAY DIET:
MACROS:
Daily adjustments 275-400g carbs, 280g protein, 10-20g fats
OFF DAY DIET
MACROS: 117c/280p/15f
