Hiding Loose Skin on Stage
This week I wanted to share with you a posing strategy I like to employ for helping clients hide loose skin in their abdominal area. Whether it’s due to age,
Category
Contest Prep
3 Steps to a Perfect Rear Relaxed
Hey guys! I have a short and sweet one for you today. I was posing a J3U client this past Saturday who is getting ready to compete at the NY Pro
Stop Losing Your Legs in Prep: Tips for Preserving Muscle Mass
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you're prepping for a show or simply dieting to get shredded, the fear of
Exogenous Insulin is Overrated
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understanding of basic human endocrinology. If you ask around about insulin you will hear that insulin
Elevating Your Classic Physique: Strategies for Success
Men’s Classic Physique is one of the most popular categories in the IFBB today. Champions like Danny Hester, Breon Ansley, and the reigning five-time Olympia titleholder, Chris Bumstead, have not
Shrink Your Waist in the Side Chest
One thing to consider is proper hip position in relation to rib cage position to really display a flat and tight waist line.
Episode 114: Best & Worst PEDs on Prep
In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep. Timestamps Thyroid Hormone 00:54 Injectable L-Carnitine 05:05 Clenbuterol 08:37 Growth Hormone 11:53 AAS 19:24 Honorable Mentions 25:36
Episode 108: The Pre Prep Phase
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are. Timestamps Intro 00:00 What the Research
Episode 105: Train as Frequently as Possible
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy