Saving the Heart of a Bodybuilder
The heart is the organ most at risk from PED use, and we see early deaths occurring directly from cardiovascular incidents in young bodybuilders. Why does this happen? PEDs accelerate cardiovascular disease
Category
Hormones
Exogenous Insulin is Overrated
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understanding of basic human endocrinology. If you ask around about insulin you will hear that insulin
Episode 104: Estrogen Control & Masteron
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo. Timestamps Intro 00:00 How Long Should You
Episode 97: Debunking Growth Hormone & Insulin
In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use. Timestamps: Intro 00:00 Does Insulin Increase Carb Requirements? 03:17 Do You
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple
Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger
In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic
Episode 56: Going Big on PEDs and Never Going Back
In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high levels of PEDs, can you lower
Episode 45 High Risk PED Timestamps
In this episode of J3 University, Luke and I break down the cycle of 4 male IFBB Pros that were sent in to us. We have a cycle from each male
