In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider. Timestamps What's the Purpose? 03:03 Staying Productive 08:16 Sign Up for J3U! 16:03 Oral Usage 17:56 SERMS 22:31 Closing
In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep. Timestamps Thyroid Hormone 00:54 Injectable L-Carnitine 05:05 Clenbuterol 08:37 Growth Hormone 11:53 AAS 19:24 Honorable Mentions 25:36
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle. Timestamps Cardio vs Calorie Adjustments 00:52 Effort in
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle. Timestamps Adherence 03:05 Rate of Loss Issues 06:57 Lower
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach. Timestamps Training Footage 01:10 Prep
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look. Timestamps Intro 00:00 When Does the Food Come in? 06:43 Returning to Maintenance
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are. Timestamps Intro 00:00 What the Research