Saving the Heart of a Bodybuilder
The heart is the organ most at risk from PED use, and we see early deaths occurring directly from cardiovascular incidents in young bodybuilders. Why does this happen? PEDs accelerate cardiovascular disease
Category
Recovery
Stop Losing Your Legs in Prep: Tips for Preserving Muscle Mass
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you're prepping for a show or simply dieting to get shredded, the fear of
Episode 105: Train as Frequently as Possible
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy
Pizza Endings and Prep Beginnings
Last Friday I ended my improvement season with three of my favorite things, pizza, cookies and a movie on the couch with John. Moments where we can kick back and
S’mores and Show Dates
Hal-cy-onDenoting a period of time in the past that was idyllically happy and peaceful It’s amazing how time passes so quickly. It seems like our trip to Frederickburg
Wine, Flammkuchen and Recharging
We’re officially halfway through January and hopefully you’ve acclimated to writing 2021 without having to creatively turn your 0 in to a 1 after writing 2020 for the millionth time.
Low Calories & Sleep Equals More Muscle Loss & Less Fat Loss
Getting on the bodybuilding stage we want the most muscle and least amount of fat as possible, sleep has a major part in making sure this happen. We are all