Stop Losing Your Legs in Prep: Tips for Preserving Muscle Mass
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you're prepping for a show or simply dieting to get shredded, the fear of
Category
Strength
Exogenous Insulin is Overrated
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understanding of basic human endocrinology. If you ask around about insulin you will hear that insulin
Elevating Your Classic Physique: Strategies for Success
Men’s Classic Physique is one of the most popular categories in the IFBB today. Champions like Danny Hester, Breon Ansley, and the reigning five-time Olympia titleholder, Chris Bumstead, have not
Episode 109: Female Peak Week Made Simple
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look. Timestamps Intro 00:00 When Does the Food Come in? 06:43 Returning to Maintenance
Episode 107: Navigating Stalled Lifts
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are. Timestamps Intro 00:00 What the Research
Episode 98: 5 Off-Season Tips to get Olympia Level Huge
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge. Timestamps: Intro 00:00 Learn to Pose 02:28 Control your Rate
Episode 93: More Protein = More Mass?
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune
Episode 80: MUSCLE RETENTION ON PREP
In this episode of the J3U podcast, John & Luke discuss how to retain muscle on prep and what to do when you keep growing weaker and weaker. Time Stamps: Intro 00:00 The
Episode 78: BUILDING A BARN DOOR BACK
In this episode of the J3U podcast, John & Luke discuss how to grow a massive back. Which exercises are most optimal, which ones are holding you back, and how