ATHLETE SUMMARY:
PERSONAL THOUGHTS:
This week has been a solid week of training. I did have one leg session that I was training a bit too much off of emotion and chased the numbers too much. It drove my fatigue pretty high and I had more brain fog for several days. So, from here out I will log my RIR and pick my load and rep progressions before entering the gym. This will allow progress but give me hard stopping points as well.
I got my garage lighting complete and I messed around and took some progress pics in there today. The lighting is much better quality, so next update I will switch that over for you all.
Renee and I have been having to expand our cooking abilities this week as chicken was bought out of the store. With the snowstorm the grocery store didn’t get shipments and people were hoarding food. So, we ended up cooking Ahi Tuna, Mahi Mahi, a whole chicken and whole turkey. The variety actually made it feel like it wasn’t prep and was fun to try some other foods. Might keep those meats in rotation.
My mindset prepping is now looking like prepping myself like I am 8 weeks out and not 10 weeks out. Just to ensure I make the decision to get myself there early.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
A little harder in glutes this week but must make sure body weight is coming down to the 212 mark. Fatigue is being managed very well and hunger is controlled. Time to push things along harder. Since both cardio and the diet are easy, I am going to pull from both to make the deficit.
CURRENT WEEK ACTION PLAN:
Diet change: 60g carbohydrate reduction on training days
Cardio: Add 2,000 steps per day
CURRENT WEIGHT: 221.2
LAST WEEK WEIGHT: 221.2
CARDIO: 7 days x 35 minute on treadmill 12% 2.8mph
STEP COUNT: 8000 (increase to 10,000)
TRAINING SPLIT:
- PULL
- PUSH
- DELTS/ARMS
- LEGS
- OFF
- REPEAT
PEDS:
- Testosterone Cypionate 60mg EOD
- NPP 60mg EOD
- Masteron Proprionate 60mg EOD
- GH 2IU prior to bedtime, 1IU pre training
- Metformin XR 500mg with last meal
- Telmisartan 20mg ED
HEALTH TRACKERS:
Blood pressure: 106/61 mmHG
Blood glucose: 82mg/dL
FLUID INTAKE: 1.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 225c/303p/48f (158c/304p/42f)
OFF DAY DIET
MACROS: 106c/310p/53f
