ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Visually still making improvements, glutes and hams getting harder. Not quite as much change as I wanted to see this week. Glutes still have some water on them, and I am sure it is hormone related and confirmed this with labs as well. E2 was at 103 pg/ml and prolactin at 44.5 ng/ml. Adjusting my PED stack design will mitigate this effect and at this point of prep I will use an aromatase inhibitor as well. Nothing in place for prolactin, as if you control estrogen, prolactin will follow suit, this will also be impacted adjusting the nandrolone derivatives to DHT derivative amounts.
Hit a body weight low this week of 208.2lbs, hit another 300g carb high day and came up to 209.6. These pics are the day after at 208.8lbs.
No plans to change the diet this week and keep it constant. Cardio has been so easy, that I am going to push my step count up to 12,000 per day.
I won’t make more drastic change till I see the compound changes come to fruition. My free T3 level was at a 2.2pg/mL taking 25mcg of T3, so will increase T3 to 37.5mcg per day, so this will bring about some physique change along with lowering estradiol.
My creatinine level has increased on prep, but this is still trending within my normal, 2019 my creatinine was at 1.77 and comes back down post prep. Every time I pull a cystatin C my kidney value is 100% normal, so creatinine is just not a great indicator for me. ALT is up as well buy I trained legs prior to labs and we see my creatine kinase level (indicative of muscle breakdown) is very high. Best my lipid panel has looked on prep though!
LABS 4/8/21 4 weeks out: creatinine 1.6, ALT 104, CK 1835, Chol 111, LDL 64, HDL 31, Hct 52.5, TSH 1.95, fT3 2.2, Testosterone 1982, E2 103, Prolactin 44.5, VitD3 60.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
CURRENT WEEK ACTION PLAN:
Diet change: None
Cardio: add 2000 Steps
PED Change: Drop NPP, Increase tren to 210mg/wk, masteron 420mg/wk, Aromasin 25mcg ED, T3 to 37.5mcg per day. Vitamin D to 5000IU.
CURRENT WEIGHT: 208.6
LAST WEEK WEIGHT: 209.4
CARDIO: 7 days x 35 minute on treadmill 12% 2.8mph
STEP COUNT: 10000 (increase to 12000)
TRAINING SPLIT:
- PULL
- PUSH
- DELTS/ARMS
- LEGS
- OFF
- REPEAT
PEDS:
Testosterone Cypionate 40mg EOD
STOP NPP
Masteron Proprionate 120mg EOD
Trenbolone Acetate 60mg EOD
Oxandrolone 20mg ED 1 hour preworkout
GH 2IU first thing AM ED
Clenbuterol 40mcg first thing AM ED
Aromasin 25mg ED
Yohimbine HCl 7.5mg in AM fasted
Metformin XR 500mg with last meal
Telmisartan 20mg ED
Cytomel 37.5mcg in AM fasted
TB 500 2mg EOD
BPC 157 300mcg ED
HEALTH TRACKERS:
Blood pressure: 108/72 mmHG
Blood glucose: 83mg/dL
FLUID INTAKE: 1.75 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 178c/281p/6f
HIGH DAY: 300c/300p/15f *once per week
OFF DAY DIET
MACROS: 121c/283p/20f
