ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Took a big body weight drop this week. I could see a bit of flatness coming through today, but this is of zero issue to me as gym performance is still holding. Being a touch flat you won’t look razor hard and you have to realize that and let the flat look happen to get the rest of the fat off. Glute skin fold is down to 5.5mm and seeing more detail. The flatness I can see more in my chest from the quarter turns, It is not drastic though.
Training wise I had one off day of strength, but the next pull session was solid. I have oral PEDs on hand for fast acting implementation if I see training drop off. I likely will run labs next week and get a gauge on health markers in the depths of prep at this point. The drug I would deploy in this phase would be anavar if need as I respond well, and it gives a great strength increase with mild hepatoxicity. Regardless 2 weeks out Halotestin will go in as it has such a profound effect on me in the gym but also energy and fatigue reduction wise.
Still dealing with this damn infection on my wrist from scabies. I am on an oral antibiotic, but it has not been an impact on digestion. I added in a probiotic along with it that should mitigate any anti biotic associated diarrhea.
Also, alongside this I added in Thymosin A1, TB 500, and BPC 157 to aid immune function and healing my skin.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Slight tighter in glutes, little flat with a big weight drop. Will add in 25g carbs to slow down rate of weight drop. Monitor lab work for health markers for possible deployment of orals.
CURRENT WEEK ACTION PLAN:
Diet change: 25g carbohydrate addition to post workout
Cardio: none
PED Change: None
Labs pending draw next week
CURRENT WEIGHT: 212.0
LAST WEEK WEIGHT: 214.2
CARDIO: 7 days x 35 minute on treadmill 12% 2.8mph
STEP COUNT: 10000
TRAINING SPLIT:
- PULL
- PUSH
- DELTS/ARMS
- LEGS
- OFF
- REPEAT
PEDS:
Testosterone Cypionate 40mg EOD
NPP 60mg EOD
Masteron Proprionate 60mg EOD
Trenbolone Acetate 40mg EOD
GH 2IU first thing AM ED
Clenbuterol 20mcg first thing AM ED
Yohimbine HCl 7.5mg in AM fasted
Metformin XR 500mg with last meal
Telmisartan 20mg ED
Cytomel 25mcg in AM fasted
TB 500 2mg EOD
BPC 157 300mcg ED
Thymosin A1 300mcg three times per week
HEALTH TRACKERS:
Blood pressure: 108/72 mmHG
Blood glucose: 83mg/dL
FLUID INTAKE: 1.75 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 158c/304p/42f
NEW ADJUSTMENT: 175c/285p/23f
HIGH DAY: 300c/300p/50f *once per week
OFF DAY DIET
MACROS: 106c/310p/53f
