How to Pre-Exhaust for MORE Muscle Growth In the realm of bodybuilding, pre-exhaust session has been a classic technique that has been around for generations of competitors. The question that should
Training is the biggest tool you have to hold muscle tissue on prep. If load and reps or quality of stimulus (execution and intention) declines that lessened stimulus will NOT be
This week I wanted to share with you a posing strategy I like to employ for helping clients hide loose skin in their abdominal area. Whether it’s due to age,
Winning a pro card is the dream for many aspiring bodybuilders, and it’s an achievement that requires more than just hard work in the gym. It demands a meticulous approach
The heart is the organ most at risk from PED use, and we see early deaths occurring directly from cardiovascular incidents in young bodybuilders. Why does this happen? PEDs accelerate cardiovascular disease
Hey guys! I have a short and sweet one for you today. I was posing a J3U client this past Saturday who is getting ready to compete at the NY Pro
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you're prepping for a show or simply dieting to get shredded, the fear of
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understanding of basic human endocrinology. If you ask around about insulin you will hear that insulin
Let me introduce you to my client Fabian. Fabian approached me with a unique concern – he noticed that his glute medius muscles were significantly larger than his other glute
Men’s Classic Physique is one of the most popular categories in the IFBB today. Champions like Danny Hester, Breon Ansley, and the reigning five-time Olympia titleholder, Chris Bumstead, have not
