ATHLETE SUMMARY:
Woke up just as hard today, but flatter in my back shot and weight dropped despite 40g carb increase, down to 205.4lbs. Had really good energy and I thought I moved around more, and training was a great session for pull yesterday. I think it’s something to keep in mind you feed someone more and weight drops. To think about how NEAT increase and spontaneous movements. Also, my mental clarity was much better yesterday too.
Diet is 350c/270p/20f for today. Carb additions are spread 10g over my first 5 meals of the day. Digestion has been stellar as well. Sticking to rice and oats as primary carb sources. I do have berries and pumpkin in there too. Man, despite this food increase today hunger was very high. Also, digestion is blazing and feel very empty and waist is small all day long, feels good though.
I trained push today and held my same volume level. Strength was not there, I decreased loading to stay within my target rep range and just made sure to keep effort high within those sets. I am just thinking that I might have to really push food high tomorrow for legs.
Cardio: treadmill 8% incline 2.8mph 20min AM fasted included within 9k step total.
Fluids are at 2.25 gallons and salting all meals with 1/2 teaspoon salt.
Sleep was a bit less last night too, which might contribute to how I felt a little more exhausted today. Been trying to get to bed earlier to have a closer resemblance to show day. I had some clients compete today which I can never sleep great when that happens, I get worried I won’t wake up for them.
CURRENT WEEK ACTION PLAN SUMMARY:
Diet: 50g carb addition
Cardio: same
PED Change: same
Supplement changes: same
YESTERDAY WEIGHT: 206.0
TODAYS WEIGHT: 205.4
CARDIO: Treadmill 20min AM 8%incline 2.8mph
STEP COUNT: 9000 (counts in treadmill steps)
TRAINING SPLIT PEAK WEEK:
Pull
Push
Off
Pull
Push
Legs
OFF
PEDS:
Testosterone Cypionate 40mg EOD
Masteron Proprionate 90mg EOD
Tren Ace 50mg EOD
Exemestane 12.5mg ED
Metformin XR 500mg with last meal
Telmisartan 20mg ED with meal 1
Cytomel 37.5mcg in AM fasted
Clenbuterol 40mcg
FLUID INTAKE: 2.25 GALLONS
SODIUM: 1/2 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 302c/278p/14g
