Stopping Strenght Loss on Prep Immediately
Training is the biggest tool you have to hold muscle tissue on prep. If load and reps or quality of stimulus (execution and intention) declines that lessened stimulus will NOT be
Saving the Heart of a Bodybuilder
The heart is the organ most at risk from PED use, and we see early deaths occurring directly from cardiovascular incidents in young bodybuilders. Why does this happen? PEDs accelerate cardiovascular disease
Exogenous Insulin is Overrated
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understanding of basic human endocrinology. If you ask around about insulin you will hear that insulin
The Ultimate Lean Gains: Testosterone and Growth Hormone
As bodybuilders we are always seeking the perfect pairing of Physique Enhancing Drugs (PEDs) for more muscle gain and limiting fat gain at the same time. Some look to the
Up the Protein Intake for Enhanced Bodybuilders!
“Yeah you know, I am sauced up, so I need 400g protein per day.” “All the biggest guys ate massive amounts of protein, that's evidence enough for me.” I have heard it
Episode 115: Offseason PED Myths
In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider. Timestamps What's the Purpose? 03:03 Staying Productive 08:16 Sign Up for J3U! 16:03 Oral Usage 17:56 SERMS 22:31 Closing
Episode 114: Best & Worst PEDs on Prep
In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep. Timestamps Thyroid Hormone 00:54 Injectable L-Carnitine 05:05 Clenbuterol 08:37 Growth Hormone 11:53 AAS 19:24 Honorable Mentions 25:36
Episode 113: Cardio to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle. Timestamps Cardio vs Calorie Adjustments 00:52 Effort in
Episode 112: Nutrition to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle. Timestamps Adherence 03:05 Rate of Loss Issues 06:57 Lower
Episode 111: Training to Retain Muscle During Fat Loss
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and