Saving the Heart of a Bodybuilder
The heart is the organ most at risk from PED use, and we see early deaths occurring directly from cardiovascular incidents in young bodybuilders. Why does this happen? PEDs accelerate cardiovascular disease
Category
Mental
Episode 96: John’s Open Debut
In this episode of the J3U Podcast, John and Luke break down John's entire experience and process going into his open debut at Legion! Timestamps: Intro 00:00 Landing the Peak 05:16 Fullness in Open
Episode 95: How to Travel as a Bodybuilder
In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete. Timestamps: Intro 00:00 Travel Scenarios 05:33 Keeping Routine 15:22 Training 19:24 Closing Discussion
Episode 70: Cold Water Therapy
In this episode, John and Luke give their insight into a popular topic in the industry, cold water therapy; ice baths, cryotherapy, etc. Time Stamps: Intro 00:00 Cold Water Therapy 04:32
Pizza & Wonder Woman at Home Date
John and I had a much-anticipated free meal that we scheduled for Tuesday of this week. I like using the term ‘free meal’ instead of ‘cheat meal’. I feel the
Brain Toxicity and Anabolic Steroids
Is Your Steroid Cycle Toxic to the Brain?There is no debate that there are deleterious effects of using supraphysiological dosages of testosterone. More well know is the inherent risk for
Up the Mental Game to Up the Strength Gains
Leg day is about to go down today. The anxiety has creeped up knowing the daunting task that lies ahead for you. Week after week you have been pushing up