ATHLETE SUMMARY:
Slept a bit less last night as Renee had to wake up at 4:30 and I needed to get tanned at 6am and shower off my tan prior as well. I have a hell of a time getting dark so I have so many coats on I have to show them off to not get muddy.
Even with less sleep hit a new low of 205.2, had coffee and a BM then hit 204.6lbs. Still really like the look at waking very hard and good detail. Plan was to start off the day with food amount as previous day.
FASTED AM PICS: 205.2 (204.6 post BM)
Post Meal 2 206.0lbs
Comparison of NYpro AM vs Chicago Pro AM
Prejudging Pics
DIET Plan for day:
5:30AM
12oz coffee
Meal 1 6:45AM
4oz chicken
20g whey
50g cor
180g rice
1/2 tsp salt
6oz water with meal
Between meal: 25oz water
Meal 2 9:00am
50g whey
90g COR
1/2 tsp salt
6oz water with meal
Between meal: 25oz water
Meal 3 11:00AM 205.6lbs
40g whey
50g COR
2 rice cakes
6oz water with meal
Between meal 25oz water
PUMP UP pre judge
2 scoops animalpak pump pro
30g Gummy Bears
1/2 tsp salt
10oz water
Prejudge back to room 2:30PM 205.6lbs
Meal 4
3oz Chicken
30g whey
110g rice
60g cream of rice
8oz water with meal
Between meal 25oz water
Meal 4 4:45PM 207lbs
50g whey
90g COR
6oz water with meal
Between meal 25oz water
PUMP UP finals
2 scoops animalpak pump pro
30g Gummy Bears
1/2 tsp salt
10oz water
CARDIO: NONE
PEDS:
Superdrol 5mg 90 minutes prior to training/show
Exemestane 12.5mg ED
Metformin XR 500mg with last meal
Telmisartan 20mg ED with meal 1
Cytomel 37.5mcg in AM fasted
Clenbuterol 40mcg
Reflecting back on this I think I could have pushed food up more and still should have eaten overnight. But looking at the stage pics I was hard and hard good fullness. My back shot was far improved. I think ultimately my upper body just needs more tissue as I can’t fill out more of what I don’t have. I can only load so many carbs and get the muscle so round before you just have to say you need more muscle. Sitting around 205-206 at this show I know I need to be sitting at 213-215 and that would be a substantial size increase to be really undeniable. Overall very happy with how the week went and improved further from my last showing.
