ATHLETE SUMMARY:
PERSONAL THOUGHTS:
This week was pretty high stress from a work standpoint. I just have several projects going on at the same time and I have a hard time saying no to more work. I ended up having to take 2 days off from the gym just to catch up. Which pisses me off and is my own fault. I really have to set my boundaries with taking on more work and prioritize my time for bodybuilding. Within all this stress sleep was much less this week, I just wake up thinking on what I need to do. But I am caught up and feel so much better.
Training still has progressed despite my sleep loss and stress. Back training today I took a large progression on lat pulldowns, which always move pretty slow for me.
Diet has been locked in some coming back from our vacation. Hunger is well managed on this intake. My step count did drop off from just working more, which I kicked that back up today. Despite the steps body weight came up at a very reasonable rate. Addition of fats last week to the diet were tolerated well and no bloating or slowing digestion down.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Conditioning is still very lean here. Rate of weight gain is on track and plan for cheat meal on the weekend for date night.
CURRENT WEEK ACTION PLAN:
No change to plan
CURRENT WEIGHT: 218.8
LAST WEEK WEIGHT: 218.2
CARDIO: 7 days x 35 minute on treadmill 12% 2.8mph
STEP COUNT: 7000
TRAINING SPLIT:
- PULL
- PUSH
- DELTS/ARMS
- LEGS
- OFF
- REPEAT
PEDS:
- Testosterone Cypionate 40mg ED SubQ
- GH 2IU prior to bedtime, 1IU pre training
- Metformin XR 500mg with last meal
- Telmisartan 20mg ED
HEALTH TRACKERS:
Blood pressure: 105/61mmHG
Blood glucose: 83mg/dL
FLUID INTAKE: 1.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 259c/311p/26f (262c/314p/41f)
Cheat Meal: once per week 1000kcal (Average 160kcal per day increase)
OFF DAY DIET
MACROS: 100c/310p/50f (100c/310p/60f)
