ATHLETE SUMMARY:
PERSONAL THOUGHTS:
This has been one of the more enjoyable weeks post show so far. I’ve not had as much work and been able to work in the garage some more. I installed a ceiling storage rack to get some clutter organized and next I will upgrade the lighting so I can see what I am working on. Extra benefit is this keep my NEAT up, but downside is it kind of beats me up getting up on a ladder and doing more physical non-gym activity.
Despite my garage work, training was very good for most sessions. My push day had a slight drop off and I thought it might be from sleep or even coming up on my deload week. However, my pull session yesterday was phenomenal, and I smashed the logbook and had a wicked pump. Either way I will still deload after legs. I want lab work done next week and I don’t want to limit trainings effect on lab markers. Also, I want to be very fresh before starting prep in one week. Deload will be ½ the number of work sets, same load and RIR 1 for top sets, for any joint fatigue I will move reps up to 15-20 and RIR 1.
Diet wise Renee and I had her last cheat meal, as she started prep a few days ago. BJ’s Brewhouse Pizza and Anabolic Cookies. The pizza was a bit disappointing this go round though, just didn’t have the right cooks in the kitchen, I guess.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Conditioning is still very lean here. Body weight is moving up steady, so no change to the plan.
CURRENT WEEK ACTION PLAN:
No change to plan, lighter sushi cheat meal planned. Deload starts in 3 days. Lab work scheduled for next week.
CURRENT WEIGHT: 221.2
LAST WEEK WEIGHT: 220.8
CARDIO: 7 days x 35 minute on treadmill 12% 2.8mph
STEP COUNT: 6700
TRAINING SPLIT:
- PULL
- PUSH
- DELTS/ARMS
- LEGS
- OFF
- REPEAT
PEDS:
- Testosterone Cypionate 40mg ED SubQ
- GH 2IU prior to bedtime, 1IU pre training
- Metformin XR 500mg with last meal
- Telmisartan 20mg ED
HEALTH TRACKERS:
Blood pressure: 110/70 mmHG
Blood glucose: 84mg/dL
FLUID INTAKE: 1.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 262c/314p/41f
Cheat Meal: once per week 1000kcal (Average 160kcal per day increase)
OFF DAY DIET
MACROS: 100c/310p/60f
