ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Overall feeling better since starting new supplement regimen. Energy feels like it’s getting back to a more normal level. I don’t feel as foggy headed as I was feeling, still not sure if this was due to allergies or hormones? Either way, overall feeling better.
DIET FEEDBACK:
No deviations from diet. The drop in carbs has been manageable, hunger hasn’t been an issue on training or off days. No issue with digestion.
TRAINING FEEDBACK:
I’ve had some really great strength progressions over the last week. No issue with any of my movements. Feeling more motivated with my training as well. Soreness seems to be the worst the evening of my workout and day after but I’m still feeling recovered enough to train every other day.
COACHING SUMMARY:
EVALUATION OF WEEK:
Really happy with the progress this week. Renee looks tighter in all her shots, despite body weight moving up. Hormone adjustment as her well being improved as well. I did also get back in her serum IGF-1 at 275ng/mL, which was out standing for 1.6IU of GH. Her DHT and reverse T3 both came back normal, so no issue there.
ACTION PLAN FOR WEEK
No change needed for the week.
CURRENT WEIGHT: 138.2 (+0.4)
CARDIO: 7x45min treadmill 12% 2.8mph
STEP COUNT: 10,000 per day (-1000)
TRAINING SPLIT:
- Lower
- OFF
- Lower
- Off
- Lower
- REPEAT
PEDS:
TRT 5mg E5D
Extremestane 12.5mg E5D
GH 1.6IU AM fasted
Metformin 500mg w/ last meal
Progesterone 100mg ED, 150mg day 14-28 of cycle
FLUID INTAKE: 2 GALLONS
SODIUM: 1/4 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 178c/178p/56f
OFF DAY DIET
MACROS: 60c/164p/68f
