Off Season 2020 – J3University

Week 20 Reload and Cheat Meal

ATHLETE SUMMARY: PERSONAL THOUGHTS: Overall feeling a lack of energy and motivation this week. I probably had one training day where energy, motivation, strength and pump were all present in the same

Week 19: High Stress Lifestyle Coaching

ATHLETE SUMMARY: PERSONAL THOUGHTS: Had some bloating and lower abdominal distention last night and this morning when taking pictures. Not a typical occurrence. Overall sleep has been good this week, I’ll usually get

Week 18: More Cheat Meals & Holding Phase

ATHLETE SUMMARY: PERSONAL THOUGHTS: Experienced some cramping, bloating and fatigue during the first few days of the week. Felt great once those things subsided. I also started feeling tighter and not as

Week 17: Evaluating Menstrual Cycle & Cheat Meals

ATHLETE SUMMARY: PERSONAL THOUGHTS: Felt pretty good throughout the week as far as mood/energy. Lower Body C day was a hard training day, strength dropped off and I didn’t have the greatest

Week 16: Christmas Cheats & Strength Gains

ATHLETE SUMMARY: PERSONAL THOUGHTS: Overall mood and energy for the past few weeks has been excellent. Feeling good about where I am at this point in offseason. I continue to make really

Week 15: Olympia Cheat Meals & Home Planning

ATHLETE SUMMARY: PERSONAL THOUGHTS: **No check ins for Week 14 while we were in Orlando, these comparisons are from week 13-15 Happy to be back home after traveling and back on a normal

Week 13: Recomping

ATHLETE SUMMARY: PERSONAL THOUGHTS: Overall feeling really GREAT, mood, energy, performance in the gym have all been excellent. I have been having some allergies that leave me feeling congested but other than

Week 12: Oxandrolone Response & Deload Decision Process

ATHLETE SUMMARY: PERSONAL THOUGHTS: Nothing significantly noteworthy this week. Overall I feel great, mood, energy, motivation etc all fantastic. DIET FEEDBACK: No deviations from diet. No issues with digestion, BM etc. Hunger hasn’t been

Week 11: Oxandrolone

ATHLETE SUMMARY: PERSONAL THOUGHTS: Had a few off days this week of feeling down about my current physique, struggling with the idea of if I really want to compete or not, general

Week 10: Increase HGH & Serum IGF-1 Results

ATHLETE SUMMARY: PERSONAL THOUGHTS: Feeling much more motivated lately. I’m really enjoying being in offseason. The transition from prep in to offseason felt pretty rough for weeks so it’s nice to finally