Chicago Pro Prep 2021 – J3University

Show Day

ATHLETE SUMMARY: Slept a bit less last night as Renee had to wake up at 4:30 and I needed to get tanned at 6am and shower off my tan prior as

1 Day Out

ATHLETE SUMMARY: Sleep improved but was still lower in quality. Even with more food yesterday I dropped back to 205.4lbs. Which is fine as I feel fresher and less fatigue overall.

2 days out : Found the stage look 209lbs

ATHLETE SUMMARY: Sleep was longer than yesterday but still felt light, just hard to get comfortable in this hotel bed, but still feel good mentally today. I knew I would drop

4 Days Out: Off day-Prep for Travel-PED Changes

ATHLETE SUMMARY: Last day for Renee and I here in San Antonio, we fly out tomorrow to Atlanta! Today woke up at 206.2lbs, slight weight increase. Really like the fullness in

5 Days Out: Last Leg Session- Carb Additions

ATHLETE SUMMARY: Today body weight took a slight bump back up from the 50g carb addition yesterday. However, back to 206.0, which is likely still close to a maintenance level now

6 Days Out: Carb Increase & Weight Drop

ATHLETE SUMMARY: Woke up just as hard today, but flatter in my back shot and weight dropped despite 40g carb increase, down to 205.4lbs. Had really good energy and I thought

1 Week Out – Linear Carb Load, Superdrol

ATHLETE SUMMARY: Condition is right on and walking today glute lines are deep. When that left check has them dug out, I know it is game on. Came back to my

2 Weeks Out: Stage Lean-Feed into Show-PED manipulations

ATHLETE SUMMARY: Weight is dropping fast now on the current plan and landed at 206.0lbs. This was after an off day with some compression boot and massage therapy. I think that

3 Weeks Out: Body Wt Low-Sushi Refeeds

ATHLETE SUMMARY: This past week has been a steady progression and hit a body weight low of 207.6. I do think I have hit a body comp very similar to the

4 Weeks Out: Food reduction

ATHLETE SUMMARY: EVALUATION OF PAST WEEK: Mid week I mde the call to pull some food down and dropped about 2lbs. Really see the detail coming thorugh on the backside and upholding